adaniel4395's Journal, 28 Nov 12

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This is day 3 of protein and water only! Doing good so far!

112.0 kg Lost so far: 1.4 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2012:

505 kcal

Fat: 31.50g | Prot: 33.00g | Carbs: 24.00g. Breakfast: water, cocoa roasted. Lunch: water, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: water, Energy Nut Mix, beef jerkey. more...

3247 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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adaniel4395's Journal, 28 Nov 12

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adaniel4395's Weight History