Diddlee's Journal, 25 Apr 19

Weight down. See a good chance to reach first weight goal by May 3rd as predicted earlier. ☺

80.9 kg Lost so far: 47.8 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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1490 kcal

Fat: 80.82g | Prot: 177.10g | Carbs: 1.28g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Pork (Lean Only Eaten). Dinner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pork (Lean Only Eaten). more...

3174 kcal

Exercise: Washing Car - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...