Weigh In record (no journal entry) for 24 April 2019
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76.3 kg
Lost so far: 0.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 34.57g | Prot: 54.56g | Carbs: 74.36g.
Breakfast: Bananas, Sunsweet Blueberries, Strawberries, Fage Total 0% Greek Yogurt. Lunch: Ham (Whole, Cured, Roasted). Dinner: Aldi Blue Cheese Crumbles, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Calavo Avocado, ShopRite Cauliflower Florets, Nature's Promise Organic Grape Tomatoes, Spinach, Great Value Romaine Lettuce. more...
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1951 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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cathywick's Weight History
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