Weigh In record (no journal entry) for 24 April 2019
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88.8 kg
Lost so far: 4.0 kg.
Still to go: 10.8 kg.
Diet followed: Not Applicable.
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797 kcal
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Fat: 39.81g | Prot: 68.23g | Carbs: 43.96g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Eggland's Best Extra Large Grade A Eggs, Bananas. Dinner: Yellow Sweet Peppers, 365 Pineapple Chunks, Red Onions, Sweet Red Peppers, Grilled Chicken, Steak. more...
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2646 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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daynad228's Weight History
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