Drnomar's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

86.1 kg Lost so far: 4.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

849 kcal

Fat: 28.12g | Prot: 32.60g | Carbs: 123.22g. Breakfast: Salsa, Egg Omelet or Scrambled Egg with Cheese, Mission Foods White Corn Tortilla. Lunch: Fig Newtons Fig Newtons, Apples , Potato Chips, Subway 6" Turkey Breast. more...

2731 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Drnomar's Weight History

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Drnomar's Journal, 24 Apr 19

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Drnomar's Weight History