Weigh In record (no journal entry) for 24 April 2019
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104.5 kg
Lost so far: 5.4 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 9.00g | Prot: 10.40g | Carbs: 40.00g.
Breakfast: Lance Wheat Twins, Philadelphia Light Garden Vegetable Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Gaining 0.9 kg a Week
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