Weigh In record (no journal entry) for 24 April 2019
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 41.81g | Prot: 130.52g | Carbs: 180.05g.
Breakfast: Silver Hills The Big 16, Danone Oikos 0% Greek Yogurt, No Name Mixed Berries, Lucerne Fat Free Creamer, Smucker's Double Fruit Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16, Special K Protein, Turkey Bacon. Lunch: Sesame Ginger Dressing, Kirkland Signature Quinoa, Boneless Skinless Chicken Breast, Colourful Coleslaw. Dinner: Mozza Cheddar Shredded Cheese, President's Choice Blue Menu Egg Whites. Snacks/Other: Smoked or Cured Ham (Lean Only Eaten), Candied Ginger, Tim Hortons Coffee with 2 Creams (Medium), President's Choice Organics Baby-Cut Carrots, Mini Roasted Garlic Hummus, Lindt Milk Chocolate , Cadbury Mini Eggs. more...
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Gaining 0.6 kg a Week
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