Estefanicarvalho's Journal, 24 Apr 19

Estefanicarvalho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2019

85 kg Lost so far: 1.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

597 kcal

Fat: 28.60g | Prot: 18.30g | Carbs: 63.00g. Breakfast: Nestlé Biscoito Recheado Bono Chocolate, Zabet Biscoito Salgado Água e Sal, Gomes da Costa Patê de Sardinha. more...

2267 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Estefanicarvalho's Weight History

View Complete History

Estefanicarvalho's Journal, 24 Apr 19

Submit a Comment

Estefanicarvalho's Weight History