Weigh In record (no journal entry) for 28 November 2012
|
57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2012:
|
789 kcal
|
Fat: 26.30g | Prot: 23.40g | Carbs: 117.30g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Silky Smooth Raspberry & Dark Chocolate Swirl, Spaghetti with Meat Sauce. Dinner: Goldfish Baked Snack Crackers - Saltine, 100 Calorie Toast Chee Peanut Butter Cheese Crackers. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|