Weigh In record (no journal entry) for 24 April 2019
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90.2 kg
Lost so far: 1.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 37.49g | Prot: 127.37g | Carbs: 82.65g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked). Lunch: Jennie-O Sweet Italian Turkey Sausage. Dinner: Fisher Chopped Peanuts, Baked or Broiled Fish, Whey Up Protein Drink, Brussels Sprouts, Tetley British Blend Premium Black Tea, Tetley British Blend Premium Black Tea. Snacks/Other: Flaxseed Seeds, Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut, Wegmans McIntosh Apple, Bananas. more...
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Losing 4.4 kg a Week
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jerrykul's Weight History
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