Weigh In record (no journal entry) for 24 April 2019
|
90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
3844 kcal
|
Fat: 95.85g | Prot: 346.99g | Carbs: 396.83g.
Breakfast: Kirkland Signature Ground Turkey, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Avocados, Cucumber (with Peel) , Cauliflower , No Name Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Basmati Rice (Cooked), Cucumber (with Peel), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Whole Almonds, Blueberries , Strawberries , Greek Yogurt (Cup), Combat Protein Powder. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|