ruthe1213's Journal, 19 Jul 10

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Weigh In record (no journal entry) for 19 July 2010

86.2 kg Lost so far: 16.3 kg. Still to go: 15.9 kg. Diet followed: Poorly.

View Diet Calendar, 19 July 2010:

480 kcal

Fat: 41.50g | Prot: 20.00g | Carbs: 17.00g. Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Greek Olive Hummus. Snacks/Other: hebrew national. more...

2778 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ruthe1213's Journal, 19 Jul 10

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