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These types of results make me happy.
I worked out twice yesterday in order to get down in weight. I think that may be the key to getting fit now. Working out twice a day.
I dont know, but it also made my stomach hurt again and I think that I will need an operation soon. That will be a huge setback, unless I get a grip on it right away.
Mike has been so supportive of my weight loss efforts. I can not say enough about the man. He is wonderful to me!
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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