yosikiero's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

69.2 kg Lost so far: 2.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1511 kcal

Fat: 40.77g | Prot: 55.80g | Carbs: 228.13g. Breakfast: Selecta Galletas María 0% Azúcares, Hacendado Leche de Almendras Zero. Lunch: Pan Blanco, Mandarina, Hacendado Alubia Blanca Cocida. Dinner: Hacendado Perlas de Mozzarella, Puré de Patatas con Leche (Fresca). Snacks/Other: Albaricoques, Hacendado Barritas de Cereales con Manzana, Hacendado Mix Natural. more...

2340 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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yosikiero's Journal, 24 Apr 19

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yosikiero's Weight History