Weigh In record (no journal entry) for 24 April 2019
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69.8 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 135.82g | Prot: 94.57g | Carbs: 77.36g.
Breakfast: 公司的 康寶雞粉, 公司的 山葵山胡椒鹽, 蒜頭, 公司的 得意的一天 葵花油, 豆皮/豆腐皮/豆包（未炸）(生）, 薄鹽鯖魚 戎的魚店, 空心菜,應菜,壅菜,甕菜,草菜,無心菜,藤藤菜,竹葉菜,葛菜, 芭樂. Lunch: 德式帶骨香腸, 西西里燻雞（6吋/切4片）Mini披薩. Dinner: 海苔, 薄鹽鯖魚 戎的魚店. more...
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Losing 2.8 kg a Week
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a29533861's Weight History
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