owlfeathers's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

90.3 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1203 kcal

Fat: 67.43g | Prot: 57.84g | Carbs: 88.96g. Breakfast: Coffee with Cream. Lunch: Keto Coffee. Dinner: Stuffed Artichokes, Costco New York Strip Steak. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Swiss Miss Sugar Free Hot Chocolate. more...

2768 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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owlfeathers's Journal, 23 Apr 19

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owlfeathers's Weight History