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Dianne Warner
Journal
19 Jul 10
Dianne Warner's Journal, 19 Jul 10
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Weigh In record (no journal entry) for 19 July 2010
108.4 kg
Lost so far:
7.7 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2010:
921 kcal
Fat: 50.86g | Prot: 35.91g | Carbs: 92.99g.
Lunch:
chicken, rice, eggplant.
Dinner:
tomato, peach, avocado.
more...
3608 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Dianne Warner's Weight History
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