Weigh In record (no journal entry) for 27 November 2012
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62.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1558 kcal
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Fat: 61.54g | Prot: 106.20g | Carbs: 144.07g.
Breakfast: almond, garlic, vinegar, olive oil, arugula, whole milk, wheat bread, almond, water. Snacks/Other: water, chicken breast, whole milk, whole milk, water, sumo, coffee, Sumo 100% Ma�� e Cenoura. more...
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1848 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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