Weigh In record (no journal entry) for 23 April 2019
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100.6 kg
Lost so far: 7.3 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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1825 kcal
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Fat: 91.39g | Prot: 105.92g | Carbs: 158.70g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: Frigo Natural String Cheese Part Skim, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Carrots, Grape Tomatoes, Tessemae's Green Goddess Dressing, Chicken Breast. Dinner: Trader Joe's Turkey Meatballs, Trader Joe's Hatch Chile Mac & Cheese. Snacks/Other: M&M's Milk Chocolate M&M's, Trader Joe's Milk Chocolate Peanut Butter Cups, Adams No-Stir Creamy Peanut Butter, Apples. more...
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2838 kcal
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Exercise:
Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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hollywoodoregon's Weight History
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