rosio19's Journal, 23 Apr 19

Once again I proved to myself you never regret a workout 🏋️‍♀️ feel empowered😎
54.4 kg Lost so far: 36.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:
1978 kcal Fat: 64.33g | Prot: 116.25g | Carbs: 246.39g.   Breakfast: Bimbo Concha. Lunch: Mangos , Spanish Rice, Chicken Leg (Skin Not Eaten), Avocados . Dinner: Corn Tortillas , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Meat. Snacks/Other: Blue Bunny Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Bananas. more...
steady weight

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rosio19's Weight History


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