Weigh In record (no journal entry) for 27 November 2012
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88.0 kg
Lost so far: 2.3 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2012:
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1145 kcal
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Fat: 84.30g | Prot: 69.82g | Carbs: 29.98g.
Breakfast: salt, j.c. potter, feta cheese, onion, Egg, Zero Calorie White Chocolate Syrup, coffee brewed from grounds, Cream (Half & Half). Lunch: mrs. dash, rice vinegar, olive oil, avocado, hormel black label bacon, tomato, cos or romaine lettuce. Dinner: pan fried cabbage, Mrs. Dash, Dinner Salad w/ avocado, chicken thighs. Snacks/Other: davinci sugar free coffee syrup, half and half, coffee, MiO - Sweet Tea, water. more...
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Losing 3.2 kg a Week
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