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Drnomar
Journal
23 Apr 19
Drnomar's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
86.1 kg
Lost so far:
4.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
305 kcal
Fat: 5.00g | Prot: 5.50g | Carbs: 65.50g.
Breakfast:
Fiber One 90 Calorie Lemon Bar, Chiquita Mini Banana, Great Value Maple & Brown Sugar Instant Oatmeal.
more...
2731 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Drnomar's Weight History
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