beccaboo21's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

71.5 kg Lost so far: 6.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

780 kcal

Fat: 27.91g | Prot: 31.60g | Carbs: 91.80g. Breakfast: Marks & Spencer Egg & Avocado Sandwich. Lunch: Mixed Salad Greens, Marks & Spencer Coleslaw Side Salad, Marks & Spencer Super Wholefood Salad. more...

2192 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 1 hour, Gym - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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beccaboo21's Journal, 23 Apr 19

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