Weigh In record (no journal entry) for 23 April 2019
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80 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 24.83g | Prot: 55.21g | Carbs: 135.17g.
Breakfast: Queijo Parmesão (Ralado), Panco Pão de Forma Integral, Café com Leite Desnatado. Lunch: Farofa de Ovo, Paleta Bovina, Salada Crua, Batata Doce. Dinner: Salada Crua, Paleta Bovina, Farofa, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Canjica. more...
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steady weight
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analuiza.srj's Weight History
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