Weigh In record (no journal entry) for 23 April 2019
|
53.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 48.81g | Prot: 59.57g | Carbs: 181.85g.
Breakfast: Tesco Pillows Choco-Nut, Weetabix Weetabix, Linwoods Milled Organic Flaxseed, Semi-Skimmed Milk. Lunch: Cooked Corn (Canned), Dry Couscous, Asda Breaded Chicken Steaks. Dinner: Brownie, Green & Black's Organic Dark Chocolate 70% Cocoa. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|