Weigh In record (no journal entry) for 23 April 2019
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87.5 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 83.54g | Prot: 81.96g | Carbs: 118.61g.
Breakfast: Toasted Whole Wheat Bread, Butter, Marmite Marmite. Lunch: Tesco Pesto Pasta Salad. Dinner: Tesco Aromatic Hoisin Duck. Snacks/Other: Cheddar Cheese. more...
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Losing 0.4 kg a Week
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