Weigh In record (no journal entry) for 23 April 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 43.24g | Prot: 63.13g | Carbs: 217.45g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Strawberries, Innocent Gorgeous Greens. Lunch: Satsuma, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Tesco Sliced Pineapple in Natural Juice, Heinz Reduced Sugar & Salt Baked Beans, Fried Egg without Fat, Morrisons Unsmoked Gammon Steaks (125g). Snacks/Other: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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