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After breakfast, after 5 days vacation with no caloric restriction. I am going to catch up!! Back on track as of today
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70.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 104.04g | Prot: 76.91g | Carbs: 245.33g.
Breakfast: Avocado, Cheddar Cheese , Real Bio Sonnenblumen Vollkornbrot, Cooked Egg. Lunch: Dry Roasted Mixed Nuts, Tangerine, Banana, Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt. Dinner: Cheddar Cheese , Kühne Apfel Rotkohl, Smoked Tuna, Deluxe Vitello Tonnato, Olive Oil , Butter , Baked or Boiled Polenta. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Duc De Coeur Macarons, Mulino Bianco Cuor Di Mela , Wasa Delicate Crisp Rosemary & Sea Salt , Muesli (Dried Fruit and Nuts) , Penny Markt Joghurt. more...
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2454 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
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Gaining 1.6 kg a Week
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