Weigh In record (no journal entry) for 23 April 2019
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 68.68g | Prot: 48.24g | Carbs: 180.70g.
Breakfast: Mercadona Pan Moreno, Huevo Frito, Lipton Rooibos, Gordita de Nata, Torrijas, Gallo Super Boloñesa, Café. Lunch: Gallo Super Boloñesa, Mercadona Espaguetis Integrales, Tarta de Manzana, Hacendado Salsa Vinagreta, Cebollas, Tomates Rojos, Cogollos. more...
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Gaining 2.8 kg a Week
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