Weigh In record (no journal entry) for 23 April 2019
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 101.62g | Prot: 71.86g | Carbs: 110.08g.
Breakfast: Kaffee. Lunch: Wonnemeyer Salatdressing Joghurt Léger, Patros Natur, Eisbergsalat, Aldi Rote Paprika, Karotten, Junge Frühlingszwiebeln. Dinner: Semmel, Avocado, K-Bio Agavendicksaft, Olivenöl, Champignons, Spargel, Zucchini, Milbona Butterkäse. Snacks/Other: Heidelbeeren. more...
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Losing 5.6 kg a Week
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