Weigh In record (no journal entry) for 13 November 2012
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68.8 kg
Lost so far: 37.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1352 kcal
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Fat: 99.37g | Prot: 80.41g | Carbs: 29.91g.
Breakfast: eggs, Eggland's Best, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, chia seeds (bulk), Johnsonville Brown Sugar & Honey sausages. Lunch: NY strip steak. Dinner: romaine, chia seeds (bulk), grape tomatoes, Wishbone ranch dressing, Armenian cucumber, salad toppins. Snacks/Other: raspberries, Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters. more...
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1853 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Sandy701's Weight History
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