Weigh In record (no journal entry) for 15 November 2012
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67.9 kg
Lost so far: 38.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1322 kcal
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Fat: 96.21g | Prot: 83.23g | Carbs: 26.64g.
Breakfast: eggs, Eggland's Best, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, chia seeds (bulk), Johnsonville Brown Sugar & Honey sausages. Lunch: NY strip steak. Dinner: romaine, chia seeds (bulk), grape tomatoes, Wishbone ranch dressing, Armenian cucumber, salad toppins. Snacks/Other: Philadelphia cream cheese with chives, Butterball deep fried turkey slice, Vlasic Polish dill pickle spears, Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...
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1831 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sandy701's Weight History
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