Weigh In record (no journal entry) for 23 November 2012
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69.3 kg
Lost so far: 37.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1364 kcal
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Fat: 94.35g | Prot: 94.81g | Carbs: 36.51g.
Breakfast: eggs, Eggland's Best, chia seeds (bulk), Shady Brook turkey breakfast links, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms. Lunch: Baby Spinach, Kraft mozzarella cheese shredded, Breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. Dinner: Recipe Ready Slivered Almonds, Planters recipe ready slivered almonds, green beans, Blue Diamond almond milk, heavy cream, shredded cheese, cauliflower, Butterball turkey. Snacks/Other: Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters. more...
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1868 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sandy701's Weight History
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