Weigh In record (no journal entry) for 23 April 2019
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 77.87g | Prot: 37.11g | Carbs: 104.29g.
Breakfast: Чай, Хлебзавод 3 Хлеб Спортивный. Lunch: Грецкие Орехи, Кофе, Сельдерей, Огурец (с Кожурой), Семена Льна. Dinner: Грецкие Орехи, Семена Льна, Огурец (с Кожурой), Сельдерей. Snacks/Other: Киви, Красное Яблоко. more...
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2773 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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milkaborisova's Weight History
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