Weigh In record (no journal entry) for 23 April 2019
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71.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 136.79g | Prot: 87.13g | Carbs: 1.86g.
Breakfast: Кофе, Петмол Сливки 33%. Lunch: Чай, Говядина Постная, Ребрышки Бараньи, Казылык. more...
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Losing 2.8 kg a Week
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