Weigh In record (no journal entry) for 22 April 2019
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70.7 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 16.53g | Prot: 53.87g | Carbs: 47.64g.
Breakfast: Frutillas. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Lechuga, Bistec de Res. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Ceviche. Snacks/Other: Quillayes Queso Camembert. more...
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Losing 3.5 kg a Week
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