Weigh In record (no journal entry) for 23 April 2019
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70.2 kg
Lost so far: 8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 125.58g | Prot: 105.28g | Carbs: 79.09g.
Breakfast: 飯, 青江白菜,青梗白菜,湯匙菜,大頭白菜,江門白菜,清江菜, 蒜頭, 烤雞腿New. Lunch: 胡麻醬 (10ml), 生菜, 薄鹽鯖魚 戎的魚店. Dinner: 烤雞翅New, 711 智利銀鮭味噌湯. Snacks/Other: 相撲海苔 海苔, 味付海苔, 黑胡椒粉, 金莎 巧克力. more...
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Losing 0.4 kg a Week
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a29533861's Weight History
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