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The scale says i am smaller, but i feel bigger. I really hope this weight is horribly hard to get rid of. Some days i just feel weighed down by it. Really hope to reach my goal weight around New Years.
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63.0 kg
Lost so far: 22.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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943 kcal
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Fat: 38.16g | Prot: 76.51g | Carbs: 72.29g.
Breakfast: Lower Sodium Bacon, Egg, Red Potatoes. Lunch: Chicken Stock, Red Onions, Carrots, Green Cabbage, White Flour, Heavy Whipping Cream, Lower Sodium Bacon, Red Potatoes (Flesh and Skin). Dinner: Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breasts, Red Onions, Tomatoes, Cucumber (Peeled), Red Bell Pepper. Snacks/Other: French Vanilla Liquid Coffee Creamer, Strawberries, 100% Premium Vanilla Whey Protein, Bananas, Blueberries. more...
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2070 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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