Weigh In record (no journal entry) for 22 April 2019
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102.0 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 80.70g | Prot: 44.00g | Carbs: 71.98g.
Breakfast: Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Now Foods MCT Oil. Lunch: Costco Chicken Bake, Costco Frozen Yogurt - Chocolate, Kirkland Signature Beef Hot Dogs. Dinner: Walnuts, Kirkland Signature Sharp Cheddar Cheese, 365 Organic Broccoli Florets. Snacks/Other: Now Foods MCT Oil, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Gaining 2.4 kg a Week
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ruthe1213's Weight History
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