Weigh In record (no journal entry) for 22 April 2019
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108.9 kg
Lost so far: 10.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 122.95g | Prot: 144.73g | Carbs: 180.43g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Tim Hortons English Muffin with Egg & Cheese, Tim Hortons Honey Cruller Donut, Tea with Milk. Lunch: Kras Napolitanke, Hazelnut Cream Wafers, Cappuccino, Karam Bakery Tandoori Naa, Cream Cheese, Tomatoes, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Feta Cheese. Dinner: Край Каравай Хлеб Бородинский, Hazelnuts or Filberts Nuts, Куриный холодец. Snacks/Other: Now Real Food Organic Whole Raw Cashews, Materne Gogo Squeez Fruit Sauce. more...
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Gaining 1.4 kg a Week
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