Weigh In record (no journal entry) for 22 April 2019
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94.9 kg
Lost so far: 14 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 37.47g | Prot: 68.33g | Carbs: 118.68g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Asian Pears, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g). Lunch: President's Choice Avocado Chunks, Apples, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Classico Roasted Portobello Mushroom, Zucchini, Chicken Breast, Bertolli Extra Virgin Olive Oil, Unico Lentils. Snacks/Other: Apples. more...
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Losing 0.8 kg a Week
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wilbursama's Weight History
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