Weigh In record (no journal entry) for 22 April 2019
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159.7 kg
Lost so far: 89.8 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 98.86g | Prot: 85.18g | Carbs: 162.87g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Italian Sweet Creme Creamer, Equate Sugar Free Fiber Powder. Lunch: Sweet Onions, Bella Baby Bell Peppers, Sam's Choice Fully Cooked Turkey Bacon Slices, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Large White Grade A Eggs. Dinner: Clancy's Big Dippers Tortilla Chips, Great Value Fat Free Refried Beans, Great Value Fat Free Sour Cream, Avocados, Kraft Velveeta Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Old Orchard Pineapple Orange Juice, Jicama. more...
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6295 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours and 30 minutes, Watching TV/Computer - 9 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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