Weigh In record (no journal entry) for 22 April 2019
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91.0 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 54.55g | Prot: 55.10g | Carbs: 61.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Campari Cocktail Tomatoes, Cucumber (with Peel) , Sunshine Acres Veggie Chips, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Daisy Sour Cream, Alexia Sweet Potato Fries with Sea Salt, Great Value Sharp Cheddar Cheese, Turkey Burger. Snacks/Other: Reese's Peanut Butter Cup Minis, Blueberries , Almonds . more...
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Losing 3.2 kg a Week
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debzlight's Weight History
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