Irishdancer126's Journal, 22 Apr 19

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No movement. Better than gain Able to get in steps last night in between rain

57.2 kg Lost so far: 12.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

698 kcal

Fat: 19.44g | Prot: 36.12g | Carbs: 60.24g. Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Fat Free Half & Half. Dinner: McCormick Chicken Gravy Mix, Low Sodium Green String Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Half and Half Cream, Jim Beam Bourbon, Cafe Escapes Cafe Mocha, Irish Coffee, Kroger Irish Creme Coffee Creamer . more...

612 kcal

Exercise: Sleeping - 10 hours and 50 minutes, Apple Health - 13 hours and 10 minutes. more...

steady weight

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Irishdancer126's Journal, 22 Apr 19

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Irishdancer126's Weight History