Weigh In record (no journal entry) for 22 April 2019
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72 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 88.95g | Prot: 105.81g | Carbs: 6.43g.
Breakfast: Икра Трески, Яйцо, Сливки 33%, Кофе. Lunch: Кролик, Сметана 25%. Dinner: Сыр Пармезан (Твердый), Яйцо, Бекон. Snacks/Other: Кофе, Петмол Сливки 33%. more...
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Losing 0.5 kg a Week
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