Weigh In record (no journal entry) for 22 April 2019
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 109.00g | Prot: 88.35g | Carbs: 167.00g.
Breakfast: Tomatoes, Cucumber (with Peel) , Publix Carrot Sticks, Lettuce, Corn, Ranch Salad Dressing , Fried Floured or Breaded Fish, Hummus . Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Polynesian Sauce. Snacks/Other: Latte Coffee, Einstein Brothers Bagels Chocolate Chip Coffee Cake. more...
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Gaining 1.7 kg a Week
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