Weigh In record (no journal entry) for 22 April 2019
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61.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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2512 kcal
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Fat: 112.99g | Prot: 75.77g | Carbs: 298.78g.
Breakfast: Café Régulier, Tim Hortons Bagel Canelle et Raisins avec Fromage à la Crème Régulier, Lait Entier. Lunch: Grissol Melba Toast, P'tit Québec Cheddar Très Doux (pack), Soupe de Tomate. Dinner: Maïs, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Fenouil Cuit, Saumon de l'Atlantique (d'Elevage). Snacks/Other: Jolly Time Popcorn (Bag), Milk Chocolate Candies, Salted Peanuts. more...
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2141 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 4 hours, Sitting - 9 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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