Weigh In record (no journal entry) for 22 April 2019
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83.0 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 47.42g | Prot: 45.30g | Carbs: 319.04g.
Snacks/Other: Brew Dr Brew Dr Ginger Turmeric Kombucha, White Rice, Parmigiano Reggiano 28% MF 33% Moisture, Oasis Tropical Mango Smoothie, Compliments Vegetable Flavour Instant Noodles. more...
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Losing 0.6 kg a Week
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PhatPhrog's Weight History
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