Weigh In record (no journal entry) for 27 November 2012
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57.2 kg
Lost so far: 16.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1392 kcal
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Fat: 47.92g | Prot: 32.10g | Carbs: 207.65g.
Breakfast: Turkey Sausage Biscuits, Crunchy Granola Bars - Peanut Butter. Lunch: 100 Calorie Packs - Sour Cream & Onion, Silky Smooth Raspberry & Dark Chocolate Swirl, Instant Oatmeal. Dinner: Cinnamon Roll Bread, Quick & Easy Cheese Garlic Biscuit Mix, Green Snap Beans (Drained Solids, Canned), Whipped Butter Salted, New Red Potatoes. more...
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1907 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
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Gaining 0.8 kg a Week
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