Weigh In record (no journal entry) for 22 April 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 51.72g | Prot: 126.10g | Carbs: 203.90g.
Breakfast: Double Fruit Raspberry Jam, The Laughing Cow Light Cheese, Silver Hills The Big 16, Grapes, Silver Hills The Big 16, Lucerne Fat Free Creamer, Cracker Barrel Medium Cheddar Slices, President's Choice Blue Menu Egg Whites. Lunch: Cherry Tomatoes, President's Choice Organics Baby Spinach, Smoked or Cured Ham (Lean Only Eaten). Dinner: Salsa, Brown Jasmine Rice, Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Reese Easter Eggs, Oikos 0% Greek Yogurt, M & M's Peanut Milk Chocolate Candies, Whipped Fluffy White Frosting, Protein Muffin, Candied Ginger, Tim Hortons Coffee with 2 Creams (Medium), Apples, 100% Natural Creamy Peanut Butter. more...
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Gaining 1.9 kg a Week
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